Getting rid of acne is not easy. Just ask anyone who has attempted to battle that burden. When dealing with acne, the first treatment taken is usually the use of commercially available anti-acne products. However, for those whose acne is not cured by these products, it’s time to try other acne removal methods. There are a number of natural alternatives for acne removal that are quite effective. Sometimes the best acne treatments are those that do not require a prescription or expensive products.
One recommendation is by increasing the intake of fresh fruits, nuts, seeds and vegetables. If you are not the kind of person who enjoys fresh fruits and vegetables, try creating smoothies, fresh juices and salads. Snacking on dried fruits and nuts is also suggested. Two great options are pumpkin seeds and Brazil nuts because they contain selenium and zinc and these two minerals are known to combat acne. This acne removal suggestion is also a recommendation for most health plans.
Another is by drinking at least eight cups of mineral water on a daily basis. Water is important to prevent the skin from becoming dehydrated, which could result in the inability of the skin to shed dead skin cells. Water is an excellent acne home remedy that promotes all-around health as well.
Instead of taking antibiotics to get rid of acne, you should take probiotic supplements and prebiotic foods that can help re-establish good bacteria. Antibiotics are the destroyers of the bacteria in the digestive system. These foods include onions, honey, bananas and artichokes. These two can restore the quantity of beneficial bacteria, which are destroyed by antibiotics.
Because our body is not capable of producing all the minerals, vitamins and nutrients it needs to maintain healthy and clear skin, several supplements and superfoods are suggested. Supplements that can address acne problems are Maca and Nature’s Living Superfood. Maca is a powdered root vegetable that is known to stabilize and balance the body’s systems and at the same time to help normalize hormones. It also contains essential amino acids, phytochemicals, fatty acids, and minerals. This powder can be mixed in fruit smoothies to add a little sweet taste and savory. Nature’s Living Superfood contains several absorbable nutrients like minerals, vitamins and trace minerals. People have found that certain supplements to treat insomnia ve a positive effect on the face as well.
Choose natural products in removing acne because some commercial acne cleanser products can worsen skin problems due to the chemicals they use. One natural ingredient that has been found to effectively remove acne is tea tree oil, due to its antibacterial properties. When wearing make-up, choose those that are non-comedogenic or non-acnegenic.
Acne sometimes occurs as a result of stress, which causes the release of cortisol, a stress hormone. For acne control, you should manage your stress by taking action early when you detect the early symptoms of acne and by doing exercises like T’ai Chi and yoga and relaxation.
Reducing the intake of refined carbohydrates and sugar is advised based on research which found that eating sugar and refined carbohydrates leads to an increase in insulin and IGF-1, an insulin-like growth factor, which can result in the production of excess of male hormones. This process signals the skin to produce more sebum, which encourages the growth of the bacteria that is responsible for acne.
Avoiding or controlling your intake of caffeine is also mentioned because it contributes to the increase in the levels of stress hormones in your body and can worsen acne. Red meat and dairy should also be avoided. Sunshine can stimulate the production of vitamin D, which is considered an important vitamin to achieve healthy skin. There are also homemade acne facial recipes that can help clear the face.
If none of these options help in relieving acne, talk to your dermatologist about prescription options or laser treatment for acne. While these are last resort options, they might be the only option for stubborn acne.