The solution for weight loss is easy: less food intake, more physical activities. But of course, this is easier said than done. There are lots of temptations in this world aren’t there?! For some, following the Slim Fast diet plan helps them stay on track with their weight loss goals and is touted as one of the diets that work.
Slim Fast Diet Plan, currently owned by Unilever, is a program that is over 25 years old. It incorporates and substitutes regular meals and snacks with bars and shakes. The Slim Fast Diet Plan draws a four-step method to weight loss that is similar to most others – emphasizing portion control, sensible eating, regular physical activity, and support.
By following this plan, you provide what your body needs through the complete nutrition Slim Fast Diet Shakes provide. Luckily, your daily intake will be lesser than the normal male (2550 calories) and female (1940 calories) because a Slim Fast Diet Plan only allows you to take portions of food (average of 6 portions all throughout the day), with only a maximum of 1,200 calories all in all. Any diet that is lower in calories than your body needs to maintain its current weight should promote weight loss. Thus, in line with the government standards, a 10% decrease in body weight is expected with within 6 months of continuous use of Slim Fast Diet products, averaging around one to two pounds of weight loss every week.
The plan requires having a Slim Fast shake for breakfast and lunch, and then a sensible dinner. You are also allowed two additional pieces of fruit and a Slim Fast nutrition bar as needed during the day. Though various effects may come along with this fast diet plan, such as lack of vitamins and nourishment because of decreased food intake, the plan suggests consuming wholesome and nutritious food to suffice nutritional requirements when eating the allowed sensible meal per day. This means eating the best foods to fully nourish the body throughout the day. This diet plan must also incorporate exercise – 30 to 60 minutes of moderate personal fitness daily. A vigorous exercise regime may be harmful as calories are restricted, thus not providing enough energy for the body to use. As with most other diet plans, it suggests drinking plenty of water daily to avoid dehydration and to flush the body of toxins and fats. Furthermore, a part of this plan gives it an edge over other diet plans offered in the market: support. Slim Fast provides a website with a free, interactive online plan for weight loss with the Slim Fast products, which constitutes as the last of the four-part approach.
As with other diet methods, there are pitfalls. The Slim Fast diet plan is a quick weight loss diet, but you can also gain the lost weight once you stop following the program and go back to your usual eating patterns. Thus, discipline is a must alongside this method if you want success.
For most people the Slim Fast diet plan is indeed favorable but miracles are not to be expected. Some people think using this diet plan will make them lose weight dramatically. This is possible, provided healthy lifestyle, dietary intake and regular exercise, whether following a home fitness program or taking advantage of programs offered at a variety of fitness franchise locations, is observed alongside the weight loss health plans.